Ice Bath & Breath Workshop
Ice Bath & Breath Workshop
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Ice Bath & Breath Workshop

Regular price
$50.00
Sale price
$50.00
Regular price
Sold out
Unit price
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Tax included.

Ice Bath Workshop

When: Monday 28th September 

Where: Lennox Sanctum Health & Wellness Spa

Time: 6:00pm - 8:00pm

What to bring: Swimsuit 

A workshop to take you through the process of Ice Bath Therapy, including instruction on breathing techniques.

Workshop includes:

- Breath warmup techniques 
- Mindfulness practice
- Breath preparation pre-Ice Bath
- Ice Bathing
- Breath recovery and movement post-Ice Bath

Workshop is 50% off for Spa Members!