Ice Bath Workshop
When: Monday 28th September
Where: Lennox Sanctum Health & Wellness Spa
Time: 6:00pm - 8:00pm
What to bring: Swimsuit
A workshop to take you through the process of Ice Bath Therapy, including instruction on breathing techniques.
- Breath warmup techniques
- Mindfulness practice
- Breath preparation pre-Ice Bath
- Ice Bathing
- Breath recovery and movement post-Ice Bath
Workshop is 50% off for Spa Members!