Breath and Ice Exposure Workshop
Breath and Ice Exposure Workshop
Breath and Ice Exposure Workshop
Breath and Ice Exposure Workshop
Breath and Ice Exposure Workshop
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Breath and Ice Exposure Workshop

Regular price
$88.00
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$88.00
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Breath and Ice Exposure Workshop

When: Saturday, June 25th 

Where: Lennox Sanctum Health & Wellness Spa

Time: 8am-10.30am

This workshop will delve into the importance of correct breathing techniques. You will be immersed in a breath flow that will include several ancient and modern breath instructions. You will then be guided through a series of Super Ventilation breath practices that will elevate your mood, conjure up a mystical and transformative experience accompanied by sound healing therapy. You will then be introduced to cold exposure therapy in our Ice Bath.

Workshop includes:

  •  Mindfulness practice
  •  Breath flow encompassing several breath techniques
  •  Superventialtion techniques
  •  Sound and vibration therapy
  •  Breath recovery and movement post-Ice Bath

 

What to bring: Wear a Swimsuit under comfortable clothes. two towels and dry clean underwear to change into after Icebath, an open heart and mind.