Breath and Ice Exposure Workshop
When: Saturday, January 29th at 8 am - 10am
Where: Lennox Sanctum Health & Wellness Spa
Time: 8am-10.am
This workshop will delve into the importance of correct breathing techniques. You will be immersed in a breath flow that will include several ancient and modern breath instructions. You will then be guided through a series of Super Ventilation breath practices that will elevate your mood, conjure up a mystical and transformative experience accompanied by sound healing therapy. You will then be introduced to cold exposure therapy in our Ice Bath.
Workshop includes:
- Mindfulness practice
- Breath flow encompassing several breath techniques
- Superventialtion techniques
- Sound and vibration therapy
- Breath recovery and movement post-Ice Bath
What to bring: Wear a Swimsuit under comfortable clothes. two towels and dry clean underwear to change into after Icebath, an open heart and mind.